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This handout includes 2015 2020 Dietary Guidelines for Americans recommendations for what's in a healthy eating pattern. Usually, it’s junk food. Tips for a Healthy Lifestyle Keeping a healthy weight helps you live a healthy lifestyle. Combining good nutrition with physical activity can lead to a healthier lifestyle. This Guide is intended to provide helpful information. 0000005923 00000 n 0000034482 00000 n It entails a lot of elements including exercising, managing stress and eating a … Before we get started on the fun stuff and 10 Tips For A Healthy Lifestyle, we’ll give you a few tips on Maintaining A Healthy Lifestyle. 0000012824 00000 n 0000036343 00000 n 0000022599 00000 n 0000018381 00000 n … This is because it reduces your risk for heart disease, stroke, high cholesterol, and diabetes. an active lifestyle 10 tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. 0000001526 00000 n 10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT Yiqing Song, Professor of Epidemiology, Department of Epidemiology, Fairbanks School of Public Health At this extreme … 0000000016 00000 n 0000020999 00000 n 0000005006 00000 n Scientific studies have identified 10 Tips to healthy eating and physical activity for you. h�bbbe`b``Ń3��'` 0D� endstream endobj 119 0 obj <>/Metadata 8 0 R/Pages 7 0 R/StructTreeRoot 10 0 R/Type/Catalog/ViewerPreferences<>>> endobj 120 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 121 0 obj <> endobj 122 0 obj <> endobj 123 0 obj <> endobj 124 0 obj <> endobj 125 0 obj <> endobj 126 0 obj [/Separation/PANTONE#20201#20C 150 0 R<>] endobj 127 0 obj <> endobj 128 0 obj <>stream ` h )� endstream endobj 156 0 obj <>/Filter/FlateDecode/Index[10 108]/Length 26/Size 118/Type/XRef/W[1 1 1]>>stream Healthy Living – Tips to Improve Your Daily Life Page 2 Notice To Readers. �t�|�h5�����Rrt�!z�r�:��F����bf`����v��\�ͪu���.�~:�F6���Mia���xlr�Mq!������R�r��ԑXqh�ٯ�^MQBk��q[~!3=4`��_�̙ $�U6�j�,f����6�w�g�OЄ}h�|�������0c�� X����B3ȡ s��[XlÞ�|��B;�W�Y����b�aT�̇6�'�¶��d��Y�V��q�mW�61 &Nʉ��hw��?w?6P7���%�R�s�q��}��T��I):��aß�P�93=#QTݭW�~�v�Η*#�0�R��}T. Get enough sleep. Combining good nutrition with physical activity can lead to a healthier lifestyle. 0000036732 00000 n 0000005183 00000 n 0000030933 00000 n 10 Tips for Healthy Living : Contrary to what many people believe, healthy living is a gradual process that requires consistency. Use these tips to make long-term healthy weight choices. Read food labels to choose foods lower in calories. Here are 10 Tips For A Healthy Lifestyle… %PDF-1.4 %���� TIPS FOR HEALTHY LIVING Our lifestyle can have a big impact on how we feel. Breakfast ˜lls your "empty tank" to get you going after a long night without food. 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When you don’t rest well, you compensate by eating more. }�B/���K�%�x �^B/��ܓ���.�.k�:�ew���}-�Zf��`��"�����e/�^�.�.JM��RS���Th*5��^�^J}�������K'/vTtTvTtTvTtT~kŷ�Gr�ʱ�Cwǜ9s:�t���1�CNǜ9�9ds̖nΟ)Ę��d~�@s�1��t䦹��w���ʡLڅ_�-� �8� endstream endobj 129 0 obj <> endobj 130 0 obj <> endobj 131 0 obj <>stream Make Exercise Fun. 20 0 obj <> endobj 54 0 obj <>/Filter/FlateDecode/ID[<93933349F8BB9E41979FADBE31F14E64><93AF2B44FB1C4AA39B0517DD7FD9B04F>]/Index[20 51]/Info 19 0 R/Length 148/Prev 264853/Root 21 0 R/Size 71/Type/XRef/W[1 3 1]>>stream 0000003084 00000 n 0000005809 00000 n 0000006354 00000 n h�bbd```b``�+@$�d������m0y ��V�̞"yρH� `�� �eX X�� 0000019387 00000 n h޼WmS�6�+�v0W�z�K熙$��%0�Z&s#��8vj+@��weH��@��֮V+���n�"�������0Ɖ�c��O*PIFe��0�( aQ��$����p�6��p��� "AG��fD\>7����8쑱N h�b```a``�����`���π ��@������C��a�2`T�u3*b�D��=��@���2::B!���� �@1�:��C]���ROs,0�g�h���h��M#g�Tv�*ɋy�z��$;8y_����!�� 7�����b ������d`���6 � 0000005274 00000 n 0000018786 00000 n 1. 0000011046 00000 n 118 0 obj <> endobj xref %PDF-1.6 %���� 0000003512 00000 n 0000001350 00000 n 10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT Yiqing Song, Professor of Epidemiology, Department of Epidemiology, Fairbanks School of Public Health At this extreme moment, we began working from home, away from campus, and … It also includes tips for building a healthy eating pattern. 0000014425 00000 n an active lifestyle 10 tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Healthy Living – Tips to Improve Your Daily Life Page 2 Notice To Readers. H�\��J�@��y�Y�B�&w�(�Bm����&���0M}{�䈂�6_���!w��f� �h���7[?�}��O�96����ټ0m׌?O�s��,O����菛�ﳪ2�[zy��\-�~篳�%�>v�`�>V�k�o����>�ff��}z�����M>m�ٴ�}7^nҞ����bz�3Lӷ�4ԍ�u8����ka��t-2��m�m�}�YǬ*�x6K��+� 0000036008 00000 n The Guide is not a substitute for professional medical advice, care, … trailer <<39143DF6C87447F29B0A0CDC8BB1DC01>]/Prev 57498/XRefStm 1350>> startxref 0 %%EOF 157 0 obj <>stream 0000006797 00000 n Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. h�b``P```:�������01G�͜U� V͠�mg�c��h��T���a�!3��̂�893Zx6Z����4m��mK��?�7��x⸿VN���%��yYP���-���93��_�Nc�����Uq0�p&AD� ��!K endstream endobj 21 0 obj <>>> endobj 22 0 obj <>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 1/Tabs/S/Thumb 5 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 23 0 obj <>stream 0000002744 00000 n … 0000001096 00000 n Brush Your Teeth. 10 Tips For Good Health | 10 Tips For A Healthy Lifestyle. 0000038904 00000 n Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with If it feels like a … That way, you know what you should be aiming for to live the healthy portion of your life. 0000007733 00000 n A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. 0000027170 00000 n 118 40 0000007382 00000 n And it can help you do better in school. 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