Moreover, Spinach is good for the health of our hair and skin. PUREE In a food processor or blender for about 2 minutes, until smooth and creamy. So, people, make sure to include more spinach in your diet in the form of soups, salads or with a nice twist of cuisine like me. Freezer Friendly Spinach Puree Palak Patel 2020-05-11T17:12:27+00:00 I’m sharing this puree I’ve been making almost every couple of weeks because not only is it a great way to add some nutritional goodness to my toddler’s food, but it’s a fantastic way of using up spinach or any other leafy greens so they don’t go unused and wasted! Here are a few of our picks: Rubbermaid FreshWorks Produce Saver Food Storage Container. ", https://www.ewg.org/foodnews/dirty_dozen_list.php, http://www.gettystewart.com/spinach-selecting-and-storing-fresh-spinach/, http://whatscookingamerica.net/Spinach.htm, http://www.finecooking.com/articles/how-to/choosing-stemming-cleaning-spinach.aspx, https://healthland.time.com/2012/04/23/fresh-vs-canned-can-you-get-healthy-food-from-a-can/slide/spinach/, http://www.thekitchn.com/we-tried-3-ways-to-store-salad-greens-and-heres-our-winner-tips-from-the-kitchn-211770, http://news.psu.edu/story/211232/2005/03/18/storage-time-and-temperature-effects-nutrients-spinach, https://lacrosseallergy.com/what-to-expect/diet-and-nutrition-counseling-services/spinach-superfood-of-the-month/, https://www.olivemagazine.com/guides/best-ever/best-ever-spinach-recipes/, https://www.cookinglight.com/food/in-season/spinach-recipes, http://www.hgtvgardens.com/freezing/how-to-freeze-spinach, consider supporting our work with a contribution to wikiHow. Spinach is a very large part of my diet. Add your spinach to the boiling water for approximately 35-45 seconds, or until the stems are soft. There are 24 references cited in this article, which can be found at the bottom of the page. Ensure that your spinach is dry before purchasing. Palak / Spinach is something that I buy on a weekly basis and I love to add the puree in various dishes so that the Lil ones will eat the greens without a fuss. You might want to store spinach longer than 6 months if you have too much spinach to consume in that amount of time. Are spinach stems edible, or should they be removed before storing? Store in airtight container for a month in freezer. Use a straw to suck out all the air or vacuum seal to prevent freezer burn. How to Puree Spinach for Baby Food To puree the spinach I highly recommend purchasing a Vitamix Blender to make your baby food with. You can use slices of bread in your plastic container in place of paper towels. Vibrant green spinach puree and soft white spaghetti look great against each other. To make this homemade spinach-pumpkin puree baby food recipe creamier in texture, you can replace water with baby milk while blending. To do this, blanch the spinach by placing it in boiling water for two minutes then moving it to an ice bath. For mature spinach, fold leaves in half lengthwise with the stem outside, then strip the stem off the leaf. Paper towels absorb the moisture, and keep your spinach fresh. Dry the spinach before packing it in a resealable freezer bag. ... Puree your wilting spinach in a blender (with a tiny bit of water) and pour it into ice trays. Remember to store the spinach in your refrigerator, not on the counter or in your pantry. Don't place it anywhere near ethylene-producing fruit, such as bananas or apples, or it will decay prematurely This means that an over-ripened apple or rotten fruit can cause the spinach to wilt and decay faster. As someone who goes through at least 2 very big bags of spinach every single day, I’ve become quite good at keeping spinach fresh until I use it, which is often up to 7 days later. Once the puree mixture is frozen, move it to a freezer-safe bag. Ensure that the moisture is removed by patting the spinach dry with a paper towel. Looking for the Best Cupcake Carrier? We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The information provided on this website is not intended to be a replacement or substitute for professional medical or nutritional advice. Immediately transfer the spinach to an ice bath (a large bowl of ice water) using a slotted spoon so you don’t transfer large amounts of hot water to the ice bath. Ingredients. Wash Spinach were well with water. Take a big pot filled with water and add spinach leaves to it and boil it. How to Store Spinach Baby Food. It is one of the best blenders and will blend baby food to a super smooth consistency to insure that you do not end up with spinach strings in the baby food that baby can gag on. Containers will protect the greens from being moved around or crushed like they would in bags. Last Updated: October 8, 2020 For long-term storage, start by blanching the spinach in boiling water for 2 minutes and then chilling it in an ice bath. For this recipe we need only Spinach and water for boil. Let the spinach cool in the ice water for up to 2 minutes. Step 1: Start by cooking the vegetable/fruit either by steaming, baking, microwaving or boiling.. Steaming maintains the most nutrients. COOK Steam for 30 to 40 seconds, or cook in a skillet with 1 tablespoon of water for about 90 seconds, or just until wilted. Seasoned Spinach Purée Popular in salads or as a side dish, spinach is a nutrient-packed vegetable that makes an ideal addition to any lunch or dinner. Make sure your spinach is completely dry before storing it. About Us ", "Useful information I did not know, will help to keep the spinach fresh.". The bread helps soak up any moisture in the container and keeps the spinach fresh. Ecowaare Set of 15 Reusable Mesh Produce Bags. Read our disclaimer here. Leave a paper towel in the bag with the spinach to absorb excess moisture. They are edible, but they can be tough to chew. Spinach is commonly grown with plenty of fertilizers and pesticides. Spinach purée Side Serves 6 15 min This quick vegetarian side is great with anything from grilled fish to lamb, rabbit or halloumi cut into slices and griddled. This will help save time and makes the process a lot easier. You can add this puree to small airtight containers and store in the fridge for 3-5 days or portion into a silicone ice cube tray and freeze overnight. All information found on KitchensReady.com is intended for informational and educational purposes only. Consider these questions before freezing fresh spinach: If you plan to use it within 6 month, then you can simply place the spinach in a freezer-safe bag and store it in your freezer. And who wants to eat wet, smelly spinach? No prep at all for baby spinach. Fold the spinach leaf in half along the spine, and grasp the bottom of the stem and tear toward the tip of the leaf. In this video i am going to show you how to make Spinach Puree in the easiest way. Plus, we’ll discuss our favorite products that help keep spinach fresh. Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. Store them in the freezer add them to your next smoothie. How to make spinach puree: There are two ways to make spinach baby food: with fresh or frozen spinach. Seal it and place the bag in your crisper drawer. Gently wash 300g spinach leaves in a bowl under a cold, running tap then tip into a colander to drain. You can either use plastic containers or bags to store spinach in the fridge. So it’s good to buy it from stores that source their vegetables organically. When you place your fresh spinach in the fridge, be sure to keep it away from ethylene-producing fruit! Simply place dry spinach in a paper towel into the bag. As we discussed earlier, moisture and water are what will cause your spinach to wilt and become slimy. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, iron, vitamin B2, calcium, potassium, vitamin B6, folicacid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Discard any spinach with blemishes or signs of rot, or yellowed or browned leaves. Each of those methods works well, but the best way to keep spinach fresh is to store it in a plastic container with paper towels. Before you store your spinach, it is important to make sure it is clean. ", searching for something and wikiHow pops up, I will almost always select that link! You can also wring the water, then place the spinach into freezer bags instead of making them into balls. % of people told us that this article helped them. KitchensReady.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you want to learn how to use your spinach while it's still fresh, keep reading the article! From pastas to smoothies, use spinach for an extra boost of vitamins A, C, E, and K. Because it's such a versatile and healthy addition to meals, it's easy to buy in bulk. In this case, 96% of readers who voted found the article helpful, earning it our reader-approved status. Store fresh spinach in a clean container wrapped with paper towels. Your refrigerator will maintain an optimal temperature around 37 degrees to keep the spinach fresher. We’ll answer your burning questions such as have you ever noticed that fresh spinach doesn’t seem to last very long? It’s best to do this in a salad spinner. wikiHow marks an article as reader-approved once it receives enough positive feedback. With the addition of cinnamon, ginger, and cloves, this stage two combination puree tastes amazing! Approved. wikiHow's. After washing your spinach, lay it out flat to dry on a paper towel. The ethylene from these fruits can cause spinach to wilt and decay too quickly. Spinach(Palak) is a rich source of iron, potassium, and calcium, spinach is highly useful in hemoglobin production and brain development. Place it in the refrigerator in the crisp drawer to save the greens for up to ten days. Great Stage 2 Baby Food or 6+ months and up. Drain the spinach in a colander or large sieve, pressing with back of a spoon. After spinning it, place the spinach on a paper towel to dry. Use frozen pureed spinach ice cubes in your smoothies, sauces, or stews. The next and most important step is to dry your spinach. You’ll get the best tips and tricks for storing spinach. References After it gets boiled remove all the hot water carefully and then transfer spinach leaves to cold water for a minute or so. Then take out leaves and puree in mixer. Keeping your spinach in the crisper drawer of the fridge will also help it stay fresh longer. It also saves a lot of time in the morning when we are in a hurry to prepare something to pack for lunch box. This will add smokey aroma to the puree. This is why you’ll often see your crisper drawers labeled with ‘vegetables’ and ‘fruits’. Include your email address to get a message when this question is answered. Alternately, you can puree your spinach with water and store it in ice cube trays. wikiHow is where trusted research and expert knowledge come together. Most people remove them because of this, and because it makes the spinach more presentable. Learn more... To maintain freshness, wrap the spinach in paper towels, place it into a bag, and then store in the crisper drawer of your fridge for up to 10 days. Try these 10 Great Options, Best Blender with Glass Jar Reviews & Buying Guide, Best Vegetable Shredder Reviews & Buying Guide, Best Sweet Potato Fry Cutter Reviews & Buying Guide, Best Cheese Slicer Reviews & Buying Guide, How to Store Spinach So it Doesn’t Get Slimy, Best Cookware for Electric Coil Stove: Reviews & Buying Guide, Best Pan for Pancakes: Reviews & Buying Guide, 13 Veggetti Recipes That Will Make Your Mouth Water. How to Blanch Spinach for Freezing. How to make baby food with fresh spinach. 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