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The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. See a physical or occupational therapist if you need further suggestions for choosing a wrap that is right for you — particularly if you are using a wrist wrap for pain. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Protective or Preventative Wrist Taping Trauma such as falling on an outstretched hand can tear or even rupture ligaments that hold everything together. If you find yourself frequently wrapping your wrist, consider using a neoprene wrist compression wrap instead. Other modes of injury include being pushed into something, extreme twisting of the wrist, or mis-hitting something with only a portion of the fist. Note there is little tension on the tape. Not only is it easier to put on with one hand, it saves a significant amount of prep time.

Apply one anchor strip around your forearm and one around your palm using... 2. a. Stabilize the wrist joint by placing one of the two types of athletic tape just below the joint of the wrist. For the best experience on our site, be sure to turn on Javascript in your browser. The wrist primarily is designed to provide range of motion and versatility, but is built in a way to provide stability as well.

Some of these users received a coupon for taking the time to tell their experience using our product. Contact sports, recreational downhill activities, and occupations at heights create situations common to wrist sprains.

Use your scissors to cut two small triangles out of the end of the tape, on the fold. Wrap the athletic tape on top of the first strip and over the back of the hand. The blunt force during this type of trauma can also cause fractures and bruising that make it very difficult to move the wrist. Wash your forearm, wrist and hand with soap and water before taping. Grade III: complete tears of the ligaments exist that require immediate medical intervention; pain is generally severe and discoloration is certainly present If you find yourself frequently wrapping your wrist, consider using a neoprene wrist compression wrap instead. Wrapping your wrist can help you prevent injury or recover from an injury by protecting and supporting the joint and muscles 2. Please check with the appropriate physician regarding health questions and concerns. The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel.

Sprains can range from mild to severe, and are graded according to the amount of damage to the ligament. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. (Prewrap …

*NOT CLINICALLY PROVEN FOR ALL INJURIES

. And unlike athletic tape, neoprene helps absorb sweat.

This KT Tape application may decrease inflammation and pain quickly*.

The carpal tunnel, supported by a ligament, carries through it the tendons that control the motions of the hand and fingers as well as the nerve that causes such great pain in the condition known as carpal tunnel syndrome. The two main types of athletic tape — zinc oxide and elastic adhesive bandage — each have their advantages. Paste two X-shaped … At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Swelling, discoloration, and radiating pain into the arm and hand are common symptoms. Connect 1-888-320-TAPE(8273) | info@kinesiotaping.com Individual results may vary. Starting from the outside and moving toward the inside of the arm, pull the tape in a circle around the wrist. Because it is flexible, elastic adhesive bandage is an ideal wrist compression wrap for workouts where you actually need to move your wrist.

For additional resources, please visit the KT Tape Forum.

Wrap a second bandage just below the wrist, toward the elbow.

The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel. Starting from the outside and moving toward the inside of the arm, pull the tape in a circle around the wrist.

Overuse activities such as typing, cutting hair, or racquet sports can cause inflammation of the carpal tunnel and the resultant pain. Continue this pattern three to four times. Move your fingers around to make sure that they can move freely and without discomfort. All rights reserved. Grade I: ligaments are stretched but not torn, and mild to moderate pain exists Kinesio Taping for Wrist Pain For the best experience on our site, be sure to turn on Javascript in your browser.

Wrapping is easier if someone else can wrap your wrist for you. Read more: Do You Have to Wrap Your Wrists to Hit a Punching Bag. In some cases bone may be torn away resulting in what is called an avulsion sprain.

Additionally, KT Tape is very comfortable and allows for slight healthy range of motion in order to speed the healing process. Not clinically proven for all injuries. Wrap a bandage around your hand, along the knuckles and pass between the thumb and forefinger. Continue to wrap the back of the hand and cross the pre-wrap over the palm of the hand and finally between the thumb and pointer finger. Hold the edge of the bandage between your thumb and forefinger and let the excess drape past your open hand Step 2: Hold the excess bandage and wrap at an angle across the back of your hand and twice around your wrist Keep this first wrap as taut as possible to make step 3 easier Copyright © 2020 | KT Health LLC. If your injury is isolated to your wrist, choose one that only covers the wrist while leaving all the digits free to move 2. Neoprene wraps are available with and without thumb components.

At one end of the piece, fold over a section about 1” long. Wrap between the thumb and finger and across the palm of the hand.

KT Tape is appropriate for sprains after seeking medical attention. When applying the pre-wrap, keep the hand flat and the fingers spread apart. KT Tape provides support and may increase proprioceptive feedback and mechanical support. Cut the wrap off and start again. If your fingers become tingly or turn blue or purple, the wrap is too tight and must be taken off. Often times the wrist will be warm to the touch as well.

If your injury also involves the thumb, choose a wrap that has a thumb sleeve attached. Keep the tape flat and smooth as you wrap the tape around the wrist and hand. Measure the first piece of tape as the length between the middle of your fingers (with your palm facing upwards) to the bend of your elbow.

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